“Living Fully Alive was my initiation into the world of emotional health. It established a whole new language for me and was a gateway into new principles and ideas about myself, my emotions, and my relationships. Living Fully Alive was revolutionary for me. It was a great and necessary first step on what I know will be a long journey of self-discovery, letting love in, and becoming emotionally whole.” 

“I could tell that The Pathway to Freedom was going to be different from the very first episode. It’s an extremely practical course - filled with skills, relatable examples, and extremely helpful how-tos for everyday triggering situations. This course gave me tangible, practical tools for my emotional toolbox - tools that I am using daily (if not multiple times a day!).”

“'Trigger' is such a buzzword right now. It flies around my social media - I hear it everywhere. But I realize I've been using it wrong. I've been using 'triggered' as a brick wall of defence. Far more inclined to accuse someone or thing of 'triggering me', rather than peeling back the layers of a situation and realizing that, nope, 'I'm being triggered because this situation reminds me of something in my past'.”

“Triggers used to be a way of shutting down a conversation or an excuse to not engage. "Sorry, I can't, I'm super triggered right now". Now, I see they’re an invitation for me to go on a deeper journey of self-examination, and I feel so much more equipped to articulate what I'm experiencing in a moment, rather than shoving everything else under the big 'trigger' rug. In learning to understand my triggers more, I see now that they are a vehicle for deeper connection to the person in front of me, rather than a division that we can’t cross over.”

“From the word 'go', I was able to start implementing the concepts from The Pathway to Freedom into my day-to-day world. The course has taken me on a journey into my past, allowing me to revisit past pain and experiences that I had shut down and ignored, and given me the keys to work through some of these memories in a way that felt safe. I've actually found myself having access to memories that I hadn't visited in years - things I had shut down or blacked out through two decades of dissociation.”

“I'd consider myself to be a fairly self-aware person - but The Pathway to Freedom has elevated this beyond what I thought possible. I've had to do some real digging, and I've learned so much about myself, my belief systems, and my cyclical behavior in the process. I'm learning that there is still so much more for me to learn about myself. But it doesn't feel hopeless! More than ever I feel like I can examine past patterns without shaming myself or becoming critical. I have so much more compassion for myself now that I understand my reactions better.”